With the unexpected Covid-19 pandemic, many people have gone through difficult times regarding mental health. This can be associated with several necessary changes, such as social isolation, mourning the deaths, changing the work and learning regime, fear of the future and much more.
However, this brought more space to the mental health debate, which came to be considered more important, since it is practically what guides our days. Thus, some habits are proven to help maintain this well-being, simple things that can be implemented in anyone's routine.
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Check out 7 methods to improve your mental health below:
be more grateful
Gratitude, whether in relation to the small or big things in everyday life, can help reduce the stress of routine, improve mood and combat the symptoms of depression. depression.
The concept of gratitude is quite simple, but it can be a little difficult to implement in your life. To do this, try to create the habit of writing down, either mentally or in a notebook, the things you feel grateful for.
take care of physical health
Mental well-being is fully connected with physical well-being. Therefore, it is important to pay attention to your practices in this regard as well.
It is necessary to have enough sleep time, to eat correctly, to hydrate properly and to insert physical practices into the routine. These measures will definitely help you feel good about yourself.
try to laugh more
When you are feeling depressed, anxious or nervous, try to relax and rest your mind. For this, try to watch something funny, that makes you laugh and reveals, even if momentarily, bad moments and experiences.
Relax
It's impossible to live always relaxed, but it's very important to know ourselves well enough to know what can relieve us in moments of tension. Some people can relax by meditating, singing, reading, watching something, playing video games or taking a bath, for example. So, find out what helps you relax and adopt these measures in your daily life.
socialize more
After the period of social isolation, interaction with other people can be a little strange. But, perhaps more than ever, it's very important to get back to interacting with other people, be they friends, family or even strangers, like at concerts and events.
Don't overdo it on social media
As much as social media can be a way for us to feel connected to the outside world, overdoing it is never a good thing. This is because some disorders and negative feelings have already been proven to be related to the incorrect use of this technology.
So, find out how much time is healthy for you to use them, as well as carefully consider the content you consume in them.
get to know each other
Finally, but probably the most important habit, is getting to know yourself. Whether using a diary or talking to yourself, seeking to better understand your feelings and the triggers that provoked them.
This will help you implement all other changes to live a better life.