Our body needs to consume fiber rich foods to function well, which means that, unlike carnivorous animals, we need a minimum of vegetables to live. Therefore, regular consumption of different types of vegetables tends to meet this need.
However, some people have trouble going to the bathroom frequently. And this demonstrates a certain deficiency in the body with regard to fiber absorption, so you will need to eat more. In these cases, opt for foods that will provide you with a greater amount of fiber, such as those listed below.
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5 fiber-rich foods
- Whole Foods (rice, bread)
When we eat the refined version of foods like rice or pasta made from wheat, it means the fibers have been discarded. Therefore, the best option is that you regularly consume foods that have whole grains. They have a higher amount of fiber and also nutrients, which will be good for your body as a whole.
- fruits
To take full advantage of fruit fibers, it is necessary to eat them with the pomace, as in the case of oranges and tangerines. However, all fruits have, at some level, enough fiber to make your bowels work well.
- legumes
One of the main sources of fiber is found in a very common food in our daily lives, which is beans. In this way, only this legume offers many nutrients for our health. Other options such as chickpeas and lentils are also highly recommended.
- Broccoli
Broccoli offers a portion of vitamins and minerals that contribute a lot to the health of our body. In addition, it is a very rich source of fiber, so its consumption is ideal for those with constipation.
- granola
What we know as granola is actually a mix of grains, cereals and dried fruits that we can use in different foods. Therefore, one way to get rid of constipation is to add granola to main meals, such as lunch.