Few people know, but all the peels of all fruits are edible, although some are more attractive than others. However, even the skins of fruits like pineapple can serve as food and serve as a source of vitamins and nutrients. This is because it is known that the vitamins and minerals in fruits are concentrated, above all, in the fruit peels. Therefore, it is important that you think carefully before discarding them.
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Reasons to eat fruit peels
- pear peel
For example, a great investment in personal health is to eat the pear, skin and all. In this way, you can take advantage of the dietary fiber reserves present in the skin of the fruit, which will help you to level out glucose and cholesterol. And best of all, the pear peel is quite tasty and can even be used in recipes that use the fruit.
- tomato peel
Did you know that tomatoes, in addition to being a fruit, are one of the most nutritious and important fruits in our diet? After all, in tomatoes there is lycopene, which is an antioxidant well known for fighting cancer cells. In addition, most of the tomato's antioxidants are in its skin, so try eating the fruit skin and all.
- Pineapple
Certainly the pineapple skin appears to be rougher and not pleasant to eat directly, which is true. However, there are ways to take advantage of the fruit peel, such as through a recipe for water flavored with pineapple peel. And it's worth it, as the fruit has the enzyme bromelain, responsible for protecting our stomach against inflammation.
- Kiwi
Another option rich in vitamins and very tasty is the kiwi peel, which is a powerful source of oxidants for our body. In this way, when consuming kiwi, be sure to consider including the peel in your diet, or even in the vitamins and juices you make with the fruit.
- Watermelon
Maybe you thought about eating the watermelon rind, but if you knew that it also contains lycopene that prevents cancer, you would eat it. And that's not all, after all, the watermelon rind is also a powerful diuretic remedy, which will manage to prevent urinary diseases.