Several foods can be harmful to our intestine, especially industrialized and embedded ones. On the other hand, the consumption of vegetables can stimulate our intestine to remain regular and healthy. Therefore, today we will introduce you to the best vegetables for gut health so you can add to your diet. Check out the list and tips we separate.
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How to have a healthy gut
Eating pasta and processed carbohydrates in general, such as white breads and wheat flour products, can harm your gut. This is because these foods are low in fiber, as they have undergone a severe industrialization process. However, our intestine needs a lot of dietary fiber, which we find in whole grain versions. Thus, whole wheat flour, which is used to make whole wheat bread and pasta, is more useful to make our intestines regular.
In addition, the grains themselves will be very useful for those who seek to have better intestinal performance. Therefore, invest in the consumption of beans, oats, chickpeas and brown rice to stimulate your intestine to function normally. However, there are other vegetables that are even more effective when it comes to regularizing the intestinal rhythm.
The best vegetables for the intestine
No other food will be as powerful in helping your gut health as leafy vegetables. That's because these foods are able to stimulate the proliferation of so-called good bacteria in our gut. These are very important to help digest food and expel waste better.
Among the main leafy vegetables that contribute to our digestion are cabbage, lettuce, arugula and also spinach. All of them will be useful to feed the good bacteria in our gut and grow the gut microbiome that is of paramount importance for our digestion.
In addition, the leaves also have a high fiber content which, as we have seen, is essential for better digesting food. Not to mention that in the long run they can help eliminate high cholesterol and excess blood sugar.