With the start of another week, it is necessary to look for ways to stay energized, and a natural way to do this is by producing a reinforced juice like carrot and ginger. Thus, you will be able to enjoy all the benefits that the ingredients of the recipe guarantee. So, grab a pen and paper to write down the recipe for the Natural Ginger Carrot Juice and learn how to do it in your mornings.
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Natural carrot and ginger juice recipe
Ginger combined with carrot is an ideal source of energy to start your day. In addition to offering important vitamins like B and C, these ingredients are also key to maintaining our body's health, as they have nutrients and mineral salts.
Ingredients
To make this juice, you will need the following ingredients:
- ½ carrot (in small pieces);
- Juice of 5 oranges;
- Ice (optional);
- 3 gingerbread wheels;
- 1 cup (200 ml) of coconut water.
Method of preparation
First of all, you must pick up the necessary tools to make this recipe. So, have a blender, a glass and a knife on hand. The first step is to cut the oranges and squeeze them into the glass to get their juice. After that, you should chop the ginger and put all the ingredients in a blender.
After churning for about 4 minutes, you should strain the liquid to avoid getting any small chunks in your drink. So, in the end you will have the famous carrot and ginger juice in a glass, perfect for maintaining your health.
It is important to emphasize that this recipe is basic and can be changed according to the needs of each one. Therefore, if you believe you need more of the factors offered by carrots, just add a little more and dose the other ingredients. If you are experiencing any discomfort, you should go to the doctor and ask him to prescribe appropriate medications.
