In 1938, researchers began tracking 268 Harvard students to gather “tips” on how to be happier. The study, entitled Harvard Study of Adult Development, became a success because of its 80-year runtime. The result was positive for those who want to discover how to have a healthier and happier life.
Study is surprising for those who want to achieve happiness
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You might even be wondering: “Is it money, a successful career, fame or good health that guarantees happiness?”. While all these elements are important, according to the study, it is something else that our mind needs to feel happier. Want to know where the big secret is? In good relationships!
When it comes to aging, one of the main focuses in recent years has been on the physical health of people, which aims to build a healthier life with good nights sleep and nutritious food.
According to Robert Waldinger, director of the research and professor of psychiatry at Harvard Medical School, it is our degree of happiness in relationships that influence our health. For the scientist, maintaining healthy relationships is also a form of self-care.
Therefore, no money, success in the profession or names inscribed on the Walk of Fame: what keeps people happy over the years is the number of close relationships they cultivate with other people, as this has the power to reduce the natural physical and mental decline of the aging.
With a talk recorded at Ted Talks at youtube with the title: “What makes a good life? Lessons from the Longest Study of Happiness,” Robert Waldinger explains discoveries made over the past eight decades.
Happy marriages make people happier
And since happiness is tied to the most prosperous and happy intimate relationships, more couples satisfied with each other managed to maintain good mental health, even when the body was not in the best conditions. conditions.
Unlike lonely people, who tend to die sooner.
According to Waldinger, loneliness can be as powerful as fueling addictions to cigarettes or alcohol. If this worries you, know that to take stock of your relationships, you must observe who the people who welcome you, make you grow and learn, help you maintain your sense of identity and are in trust.
Who do you turn to when you need help, a romantic partner, and people who have fun with you should also be considered. And remember: it's never too late to create more connection with those who are important.