If you are one of those who have trouble falling asleep and waking up refreshed, we have the perfect solution for you: the banana tea! This incredible recipe promises to provide peaceful nights and a sleepdeep like never before.
In addition to being delicious, banana tea is extremely easy to prepare, requiring just a few ingredients. See how to do it!
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How to make banana tea?
You will need:
- 1 dwarf banana
- 200 ml of water
- 1 spoon of honey
- 1 cinnamon stick
- 5 carnations
Method of preparation
- Start by mixing all the ingredients in a pot and bring to a boil. If you want, crush the banana to give it more flavor;
- Then remove the cloves and cinnamon from the mixture;
- Transfer everything to a glass and wait to cool down for a few minutes;
- Ready! Now just enjoy the warm tea.
extra tips
If you want to spice up your tea, add ⅓ cup of lemon juice. lemon. In addition to providing vitamin C, it will boost your immunity.
Try this healthy delight and enjoy the benefits of banana in tea form. A perfect option to relax or warm up on cold days.
Easy recipe that can be consumed at any time
In addition to being a very easy recipe, it is possible to consume banana tea every day, without any relevant contraindications. Incidentally, in addition to helping you sleep, this is a type of tea that offers several other health benefits.
Another great advantage of banana tea is that its benefits are linked to an unmistakable and delicious sweet taste.
Because it is a tea, it can be incorporated into your diet without any problem. It will not bring any harm to your health!
Make the banana your allied fruit
Just like tea, the fruit itself has many benefits that can be guaranteed in different ways. So, if you want to have a routine with much more advantages, start making bananas your allied fruit.
She is very hot and nutritious, and can be consumed in different ways!