Meet a POWERFUL and nutritious anti-inflammatory smoothie

Have you been feeling body aches for some time or a malaise that doesn't seem to go away? Don't worry, there is a natural and, believe it or not, very tasty solution for this state of yours.

Throughout this article, we present a refreshing and energizing smoothie recipe that can help you feel recover and start the day on the right foot. Keep reading and check it out!

Learn how to make the anti-inflammatory smoothie

This one smoothiespecial takes mango and passion fruit is a delicious and healthy option to start the day.

In addition to being rich in nutrients, it also has anti-inflammatory properties due to the presence of kale and passion fruit, which complement the mixture.

Finally, dates add a naturally sweet touch, while yogurt provides a source of protein.

Nutritional information

This drink is a great possibility to include a daily serving of vegetables during breakfast. Passion fruit is already very popular when consumed on its own.

In this drink, the combination of passion fruit with mangofrozen dates and Medjool dates is an option to sweeten naturally, without the need for added sugar.

To add protein, the inclusion of natural yogurt. The addition of fresh kale not only enhances the passion fruit flavor but also provides a pleasant smoothness.

It is noteworthy that kale is a rich source of minerals such as lutein, folate and vitamin K, which are recognized for their ability to reduce inflammation and prevent cognitive problems.

Ingredients

• 4 cups of kale without stalk and coarsely chopped;

• 2 cups of frozen mango chunks;

• 1 cup of frozen seedless passion fruit cubes;

• 1 cup of whole natural yogurt;

• 1/2 cup of water;

• 3 pitted Medjool dates;

• 1 sprig of fresh cilantro (optional)

Preparation step by step

1. Add the kale, mango, passion fruit, yogurt, dates, water and cilantro (if using) to a blender. Additionally, run cold water over the frozen mango before placing it in the blender to make it easier to mix the ingredients;
2. Beat on medium-low speed until well blended and creamy, adjusting speed as needed;
3. Refrigerate up to a day in a sealed container.

Enjoy the drink knowing the amount of benefits it can bring to your health. Did you like this text? Then continue browsing site, checking content like this.