Fruits and vegetables are an important part of our diet and are crucial in our daily lives. However, some people, due to different conditions, must avoid some of them to prevent some disorders. This is the case for people with hypertension with fruits and vegetables that have high levels of tyramine.
Tyramine is a by-product of the amino acid tyrosine. It is a natural substance, but at high levels it can cause migraines and, in some cases, spikes in blood pressure in some people.
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Especially if the person uses Monoamine Oxidase Inhibitors (MAOIs). They are a class of antidepressants that block monomania oxidants. And when combined with certain foods, they can also cause an increase in blood pressure.
The information was published in Science Direct.
Fruits and vegetables that can be dangerous for people with high blood pressure
Citrus fruits have moderate levels of tyramine. Therefore, hypertensive patients should control their consumption of
orange, tangerine, lemon, lime, grapefruit and the like.However, when we talk about tropical fruits - as pineapple,bananasmature It is avocado – ideally to be avoided at all costs. That's what guides the WebMD site, as these are high in tyramine.
In addition to these fruits, there is special guidance for sauerkraut and the following pickled foods: beets, cucumbers and peppers. In this specific case, it is good to reinforce that tyramine levels vary according to the processing, storage and preparation methods of each one.
And now?
It is extremely important that you talk to your doctor about the situation, especially if you are taking any of the MAOIs. In addition, a follow-up with a professional nutritionist is essential.
Even if you are not a very sensitive person to tyramine, a nutritionist can guide you better as to other foods that can cause discomfort in everyday life. Remember that hypertension is serious and that health is not a joke.
Graduated in Social Communication at the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
