Do you have the habit of eating porridge? If your answer is no, know that this food is excellent for health and can provide many benefits for the body.
That's because there are huge amounts of protein and fiber that work directly on the functioning of the intestine. In addition, the porridge contributes to the control of blood glucose and cholesterol.
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The power of porridge for human health
Well, if you're one of the many people who want to prevent diseases like diabetes, high cholesterol and obesity, you can start including porridgein your meals. To prepare it, the main ingredient is oats. For those who don't know, this cereal was the source of food for many people in past centuries.
When scientists decided to study this ingredient in more depth, they realized that there were many fibers soluble, capable of contributing a lot to intestinal transit.
In addition, oats help to reduce the absorption of cholesterol from other foods. Check out other benefits!
weight loss help
Because it is a slowly absorbed food, food promotes a greater feeling of satiety. Therefore, the person who ingested it feels less hungry between meals and can then maintain control over food consumption.
Helps in the prevention of diabetes
Due to the low glycemic value present in this cereal, it collaborates with the prevention of diabetes. In other words, the fiber present in oats binds to the blood sugar, preventing glucose spikes from occurring.
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Release the trapped intestine
Finally, we must say that the oatIt has a soluble fiber called betaglucan. She, in turn, is able to form a viscous layer in the intestine, helping in its proper functioning.
Meanwhile, the other soluble fibers increase the bulk of the stool and, therefore, contribute to a greater cleaning of the intestinal channels.
