When you comb your locks, do you come across “cakes” of yarn on the brush or on the floor? For those who want to have long or at least healthy hair, such a situation can be frustrating. The same goes for weak and dull nails. Because of this public, there are countless products on the market that promise, through vitamin supplementation, to remedy these problems.
But, do these hair and nail vitamins really work? Keep reading!
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Causes of hair loss and brittle nails
First, before buying a vitamin supplement for hair and nails, it is essential to understand whether hair loss is really significant or not, since the hair strands also have a cycle of life. Naturally, we lose 100 to 200 of them daily, and this amount is proportional to the total hair that we have.
As for the nails, we start from the same assumption. Thus, it is necessary to seek to understand why they are opaque and fragile. The most common factor is a lack of vitamins. However, the trigger of these problems is not always nutrient deficiency, and only specialized professionals may be able to find the root of the situation.
Do famous vitamin supplements work?
According to experts, the lack of vitamins and other nutrients are just one of the possible causes of the problem. This is because it may also be associated with stress, medication abuse or some more serious health complication.
If the strands are falling out in alarming amounts and the nails are very weak, it is necessary to investigate whether there really is some nutritional deficiency in the body before making the purchase of these types of supplements.
Certain substances come together to promote an improvement in the appearance of the skin, nails and hair. However, if the person chooses only one of them and self-medicates, it may be aggravating the problem, since excessive supplements also have their harmful effects.
Therefore, the best alternative is to make an appointment with a dermatologist you trust. He will know exactly how to treat the problem efficiently and effectively.