Do you know what is the pinion? This edible seed is found in the pine cones of trees of the genus Pinus and is widely consumed in various cultures around the world, especially in cold seasons such as winter.
Used in stews or side dishes, pine nuts have a nice, smooth texture. Due to its nutritional power, it can compose vegan and lacto-ovo vegetarian diets.
see more
The "powers" of porridge: check out the benefits of oats in…
Caruru: Know the health benefits and versatility in…
The main benefits of pine nuts
Rich in vitamins and minerals
These seeds are rich in vitamins and minerals, providing the main nutrients that the human body needs. As such, they contain a variety of essential vitamins, including vitamin E, which strengthens the immune system.
In addition, it is a significant source of minerals such as magnesium, important for bone and muscle health, and iron. In this sense, it helps to balance the absorption of ferritin in those who consume little or no animal protein.
Contains important fatty acids
Pine nuts also pack in important fatty acids, including monounsaturated ones like oleic acid, which are known to promote cardiovascular health. In this case, it promotes the reduction of cholesterol bad in the blood.
These beneficial fats are critical for brain function and reducing the risk of cardiovascular disease. By combining Omega 6 and 9, it is similar to chestnuts, but with a low calorie content.
Contains a high fiber content
Another positive aspect of pine nuts is its high fiber content, which is essential in the digestive process and in regulating blood sugar levels. Fibers provide a feeling of satiety, helping with weight loss and appetite control.
Incorporating pine nuts into your diet can be a delicious way to boost your nutrient intake because they are calorie-free. It is an excellent alternative to replace carbohydrates while maintaining weight loss goals.
Whether eaten alone, added to savory dishes or in desserts, this natural treasure offers a good range of essential nutrients.
