February fruits: list with the fruits of the month

The month of February still reminds us of summer and, above all, back to school, so we can take advantage of this combination and offer wide variety of fruits available at that station.

Always remembering to give preference to fruit in nature, because, in this way, you guarantee the nutrients and the preservation of the fibers, which makes feeding children much more healthy.

The indicated is to consume from three to five servings of fruit a day. Therefore, always send fruit in the school lunch box, as they are essential for the proper functioning of our body, and so you already guarantee the consumption of one of the daily servings.

Read too: American Pancake Recipe & Combinations

february fruit

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Here are some ways to present the fruits and make them more attractive:

Sliced ​​melon with cookie cutter.

Pear wrapped in plastic film designed with a permanent pen.

Kiwi in the shell to eat with a spoon.

Watermelon cut in popsicle shape.

Banana with a message written on the skin.

You may also be interested in:

• Banana Cookie Recipe & Combinations
• How to prevent the browning of the banana vitamin?
• 2nd weekly menu suggestion for the school lunch box
• Tips for Varying Carbohydrates in Lunch Boxes

By Carolina Godinho

Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/frutas-de-fevereiro.htm