On average, graduation lasts from four to five years, a period of great learning, but also fatigue and overload, especially when combined with effective work or internship. After studying for a while, this exhaustion can even lead to demotivation and a feeling of fatigue.
But the situation gets more complicated in the last year, when it finally comes time to start dedicating yourself to the Course Completion Paper (TCC), either in monograph or experimental project format. Regardless of the choice, the student will have to work hard and learn to balance other things in their routine, such as leisure with family and friends.
In the midst of so many tasks, it is common for the student to give way to stress, as the body has its reactions when faced with a real or imagined threat. The main psychological and physical symptoms are: anxiety, tension, hypersensitivity, communication difficulties, isolation, fatigue mental disorders, loss of concentration, increased blood pressure, gastrointestinal problems, physical fatigue, headache and heart disorders. sleep.
It can seem very complicated to reverse this situation and identify the best way to start this process without stressing yourself. To help you get rid of this evil, we have selected some important tips that should be practiced mainly during the TCC execution period. See below:
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Index
- try to relax
- take breaks
- Practice exercises
- list your tasks
- Stay away from negative people
try to relax
It's normal for your college friends to be as skin-deep as you are, especially in the month before the TCC is due. So it's critical that you be patient and tolerant with them, just as your family members try to calm you down. This is essential so that your relationships are not harmed.
The best thing is that you set aside time to practice something that you enjoy and can forget about the pressures of college. Have lunch in a different place, visit a friend, watch a movie or listen to music. This practice will make you better use your time with research by being more relaxed.
take breaks
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It may seem that studying for hours on end without even a brief neglect is a sign of productivity, but this is a mistake made by many students. Taking brief breaks of 3 to 5 minutes is a way to maximize your enjoyment, increase concentration, reduce overload and, consequently, reduce your stress level.
In these minutes, try to turn off your devices and distance yourself from your study material, close your eyes and disconnect from everything. Use this time to clear your head and rest. Think about positive things that make you relax. This practice will make you able to recharge your energy and return to your activities with more focus and determination.
Practice exercises
There comes a time when your body and mind ask you to take care of them. The practice of physical exercise only tends to contribute to your productivity and also allows your stress level to be reduced considerably. You can set aside an hour of your day, at least twice a week, to go for a walk, go to the gym, or practice any sport you like. Thus, you will awaken a feeling of well-being that will motivate you to move forward with your research, as well as contributing to your overall health.
list your tasks
In the midst of so many activities to be completed in just one day, it is common for despair to hit. But for you to reduce your level of anxiety and nervousness, you need to be an organized person. By distributing your tasks, you will have the feeling of being in control of the situation and, consequently, will have less difficulty in prioritizing your obligations. Each time you cross off a task from your list, the more you will be motivated to complete the next ones. This way you will have an overview of your progress with the research you are carrying out.
Stay away from negative people
Some people have a habit of complaining about everything they do. Generally, this negative charge can be transmitted through a conversation, whether in the corridors of the college, in an internet chat or even in study meetings. Be selective in your friendships and always try to stay positive about the results of your tasks, because it will certainly have more chances to remain motivated in production and, consequently, will ward off the emergence of stress.
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