Amid changes in temperature During summer, which is getting closer and closer, protecting our body's front line against unwanted invaders is crucial to maintaining health and well-being.
O immune system, acting as a defense network, is not only an initial barrier against bacteria and viruses, but also plays a vital role in combating pathogens if they cross this first line of defense.
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To protect this system during sudden changes in temperature, there are effective ways to nourish and strengthen our health, ensuring that we are safe in any situation.
Drinks that protect the immune system
1. Water
Given that approximately 60-70% of our body consists of water, and considering that every bodily function depends on this resource essential, water consumption is a crucial starting point to sustain the efficient functioning of the system immunological.
Dehydration of the body can promote the growth of bacteria and viruses, highlighting the importance It is essential to ensure adequate daily water intake, adjusted to the individual needs of the body.
2. Green Tea
Filled with antioxidants and catechins, green tea is known for its anti-inflammatory properties and ability to boost the body's defenses.
3. Lemon and ginger tea
Regardless of whether you choose to prepare your own tea or purchase a ready-made brand from the supermarket, lemon infusion also proves to be an excellent choice for contributing to immunity.
This herbal infusion is prepared by combining freshly grated lemon and juice in hot water. Commercial versions often include lemongrass, lemon peel and more natural.
Some brands, seeking to enhance immunological benefits, incorporate probiotics. Lemon tea and more is notably rich in vitamin C, an antioxidant recognized for its ability to protect cells against oxidative damage.
4. Natural orange juice
Rich in vitamin C, orange juice is a classic choice for strengthening the immune system by helping with the production of white blood cells.
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