Do you have the goal of reaching 100 years of age? This is a landmark that, a few years ago, was reserved for just a few people. However, today, with the advancement of modern medicine, it is increasingly possible to achieve.
Science already has some answers on how to reach a century of life. Among them is the regular practice of physical exercises, constant hydration and, of course, a balanced diet.
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However, there is much more than just that. At least, this is the conclusion of research carried out by scientists from the University of Madrid and the Andalusian School of Public Health, both institutions in Spain.
Researchers from Spain discover secrets to reaching 100 years old
According to researchers, those who live longer have something in common: positive habits and thoughts. They interviewed 19 people aged between 100 and 107.
From the interviews, they came up with eight psychological strengths that are related to both physical and mental health. According to scientists, they could be the key to longevity and the 100-year milestone.
Habits that can help you become a centenarian
Vitality
This point, according to the research, is more linked to the feeling of “feeling alive” and also wanting to be alive and continue living.
Sociability
The second point is to continue having social relationships. In other words, meeting up with friends and family, going out to do group activities and chatting with neighbors.
Commitment
Apparently, even after reaching a certain age we cannot miss our commitments. Jokes aside, scientists discovered that it is important to maintain a bond with some type of commitment, such as classes or weekly lunches with the family.
Responsibility
Furthermore, it is very important that people take responsibility for their own lives. In other words, they still make their own decisions and have control over what they do or don't do.
Positivity
It may seem like “free talk”, but research has shown that, to reach 100 years old, it is very important to always see the glass as half full in the situation and be grateful for life.
Intellectual motivation
Here, we talk about the importance of taking care of your intellectual health and continuing to challenge your brain capacity with logic games, puzzles, crosswords and the like. Even video games can help, you know?!
Resilience
The researchers came to the conclusion that the resilience it also helps anyone to become a centenarian. Moving forward with your life despite complications is essential for longevity.
Intelligence
Finally, intelligence is the last common point among people over 100 years old. This allows the person to think beyond the ordinary, which helps in solving problems and in many other aspects of everyday life, stressing less. And then living longer.
Graduated in Social Communication from the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
