Amid the constant search for efficient ways to maintain an active and healthy lifestyle, we often We forget that daily tasks, such as cleaning the house, can significantly contribute to burning energy. calories.
The physical activity involved in household chores not only promotes organization of the environment, but also offers surprising health benefits.
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Have you ever stopped to think that washing the dishes, cleaning the room or cleaning the bathroom requires a lot of energy? It is for this same reason that cleaning the house can increase the level of caloric loss.
Duston Morris, professor of health promotion and healthy behavior at Maryland University for Integrative Health, suggests that if the intention is to use house cleaning as a means of increasing physical activity, this can be done in 20 to 30 minutes daily.
He advises dividing up the tasks, focusing on doing laundry and dusting one day, tackling the bathrooms the next day, and setting aside the other days for vacuuming and sweeping.
According to the professional, the action of dusting surfaces results in the burning of approximately 80 calories, since the sweeping process involves the use of the arms, shoulders and legs.
Calorie loss when cleaning the house
Dedicating half an hour to cleaning the bathroom tiles not only keeps the environment tidy, but can also result in burning up to 100 calories, engaging the muscles in your hands, arms and shoulders.
To intensify calorie burning, you can increase squats and calf raises on your feet, as these are more isolated areas for domestic activities.
The expert suggests that washing dishes manually in the kitchen is an effective form of exercise, burning around 160 calories in half an hour.
Even for those who have a machine for this service, squats when loading and unloading can consume approximately 105 calories in the same period of time.
Morris also highlights the possibility of performing push-ups leaning against the bench as an additional exercise option.
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