In the quest to burn fat, it is common to adopt the most different diets, strategies and in some cases, surgical procedures. Furthermore, having the metabolism accelerated is essential to lose weight. In this case, it is possible to adopt some habits and very simple foods in our diet, which can make a big difference in fat burning. check below how to speed up metabolism to lose weight.
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Invest in dark chocolate
It may seem contradictory, but consuming chocolate can help you lose a few pounds. For this, he just needs to be bitter. That's because this version of the food has a good concentration of caffeine and catechin, which can increase fat burning. In addition, it is rich in antioxidants, which can also help a lot with digestion, reducing swelling and fluid retention. Therefore, the more bitter, the better.
Consume too much protein
Proteins play a super important role in regulating our metabolism and therefore cannot be missing from the diets of those looking to lose weight. After all, this substance found in large quantities in meats and cereals, can increase our metabolism between 15 and 20%, since our body ends up consuming a lot of energy to digest it. In that case, invest in eggs and chicken breast for breakfast.
Sleep well
This is an essential point for anyone looking to lose weight, but it is still ignored by many people. Through good hours of sleep our body starts to work with hypertrophy, which makes this habit as important as good nutrition. According to experts, not following the recommended 8 hours of sleep a day can deregulate cortisol production, which contributes to the accumulation of abdominal fat.
drink plenty of water
No wonder healthy people are always carrying a bottle of water. This liquid is essential for the functioning of our body. Including, the more we drink, the easier it is to eliminate bad substances from our body, which contributes to calorie loss and increased metabolism.