The word success it can have several meanings, mainly according to the motivations that each person has. But there is something in common about success — the pursuit of physical, psychological and material well-being.
Even though within your routine you may find several elements that delay the achievement of success, the The secret is not to avoid such elements, but to face the difficulties to be able to overcome each one. from them.
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Thinking about helping you, we have brought tips to deal with existing difficulties when you want achieve success, according to Luana Marques, a psychiatry academic at Harvard Medical School.
Follow along below!
1. Keep control
According to many studies and authors of books on anxiety and worry, many people do not understand how important it is to react to situations that arise in life while maintaining control.
What happens is that we want to resolve everything right away, sending several messages, asking for opinions, expressing our point of view and reacting excessively.
But instead of doing that, it's important to take a break and then try to understand what's happening to eliminate the discomfort.
You can take a deep breath, think for a few minutes and then observe the sensations to try to control your feelings.
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2. Don't try to run away
Many people believe that the best way to deal with a fearful situation is to run away. However, instinct can end up preventing some risks, but it cannot be done in all situations in life.
You can't just make up an excuse not to show up to a work meeting because you're in trouble. afraid of talking to other people, this can make you miss out on great job opportunities, for example.
In these cases, it is crucial that you understand the situation and know how to act, not to run away from problems, but to know what to do to face and overcome them.
3. Don't stay in uncomfortable relationships
If you are trying to achieve success, one of the things you need to understand is that you should not stay in uncomfortable situations and relationships.
This is related to both the personal life, when you have toxic partners or friends, in the work environment, when you feel that you are not valued there.
Know how to understand when the situation is actually bad for you and see that, in the end, it is possible to be harmed, or even delay your success because of other people.
To do this, see who really matters to be by your side so that you can always move forward on the path to success.
