In a world driven by a frenetic culture, in which the pressure of productivity is constant, it is increasingly difficult to find a balance between work, personal life and self-care.
We are swept away by a current of stress, we go through Sunday anxiety and laziness — or sadness — on Monday.
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Both feelings become heavy and permeate throughout the week, causing performance to drop and low energy to spread throughout the working days.
In a recent article, LinkedIn and Headspace revealed an alarming fact: approximately 75% of American workers carry with them, on Sundays, the weight of anxiety that anticipates the week.
We can also prove this with our experiences. The last day off and the first work day of the week carry significant weight with them.
In a survey carried out by YouGov in 2021, with 4 thousand respondents, an aversion to Mondays was expressed by 58% of them.
Monday's challenge
(Image: disclosure)
Here are two great reasons to consider adopting this trend, which could not only revolutionize your Mondays but also change your outlook on productivity and effective time management.
Reduction of stress and anxiety
Choose a “minimum monday” manages to considerably alleviate the stress and anxiety that many of us face when starting a work week.
By reducing the pressure of having an endless list of tasks to complete at the start of the week, you can approach Mondays with more calm and mental clarity.
Focus on time efficiency
By adopting a minimalist approach to Mondays, you will be encouraged to focus on the most important and urgent activities.
This promotes a prioritization mindset, where you identify and solve the problems that really matter, rather than getting lost in less relevant tasks.
This shift in focus can increase your efficiency and productivity throughout the week, allowing you to get more done with less effort.
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