In case you didn't know, ingesting Omega 3 It is very positive for the human body. It is found naturally in foods such as fish meat and can also be ingested through supplementation.
The consumption of oil brings to the body the healthy fat, which helps with various functions such as cognitive, joint, heart and eye health, in addition to generating anti-inflammatory effects.
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However, like any other supplement, omega 3 can be fake. But there is a simple way to prevent yourself from consuming products like this. Check out!
How to find out if the supplement is fake
There are several methods that state how to perform omega 3 freezing temperature tests or other techniques. However, many of them are not effective and can provide false confirmation.
The simplest way to identify the authenticity of the product is through quality assurance seals. Such signs confirm its quality, purity, veracity of concentration and the stability of the chemical structure present in the supplement.
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To check originality, just look for the IFOS and Meg-3 seals, which attest to the quality of omega 3. They confirm that the product is safe for consumption and provides the benefits of supplementation.
What do these seals say about omega 3
For those who are unaware of its functionality, the IFOS seal, for example, is issued by an international institution that evaluates the properties of the oil.
The supplement is put to the test through rigorous criteria for analyzing its composition and is quite difficult to achieve.
Additionally, also check if the supplement Omega 3 is sold by well-known companies that have a good reputation in the market.
Therefore, try to pay attention when purchasing and find reliable sources of supply so as not to have a bad surprise.
If you have any type of suspicion, seek out a professional to recommend a reliable sales source and brands known for their quality.