On many occasions, product packaging sells its contents as natural or “fit”, but this is generally not the reality.
Unfortunately, it is extremely common for labels to convey the idea that the product is natural and can be good for our bodies.
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However, in several cases, when paying attention to the details and the list of Ingredients present in the content, we discovered that the items are not that healthy, containing several harmful components and other factors that can make someone gain weight.
In this article, we present one of these products, which, although it is healthy and nutritious, can cause overweight. Continue reading and discover the reasons!
The problem with coconut water
Widely consumed, especially in beach regions, the drink also started to be sold in bottles and other containers.
According to nutritionist Mary Sabat in an interview with the SheFinds portal: “Coconut water is a natural source of hydration, but can also be rich in sugar, especially if you consume flavored or sweetened. Some brands may add sugar to enhance the flavor, which leads to an increase in blood glycemic levels”, warns the expert.
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Furthermore, such drinks bring little satiety to the consumer, this is mostly passed on to us through chewing.
Ingesting coconut water is often accompanied by the consumption of other foods, which can make you gain weight due to the amount of calories present in the meal.
Avoid buying products that can make you gain weight
Another tip given by nutritionist is when choosing how to drink the drink. According to her, the consumption of coconut water, for example, can be combined with regular exercise to help replace spent energy.
Therefore, instead of ingesting it incorrectly, it is recommended that healthy habits for the body be adopted to balance the calories acquired through coconut water.
Furthermore, it is essential to always consume natural coconut water, preferably freshly extracted.
It is also worth emphasizing that, with the help of a nutritionist, it is possible to plan your diet correctly. He guides the patient on the best ways to add each dish and how to maintain a healthy diet.
