For those who are dedicated to physical exercise, the dietary supplement “whey protein” is commonly known.
It is a supplement made up of proteins found in whey, and its main function is to assist in muscle growth, increased strength and recovery after exercise.
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The human body does not have the ability to store food proteins and cannot produce certain essential amino acids on its own.
Therefore, it is necessary to include proteins in the diet, obtaining them from natural protein sources, most of which are found in meat of animal origin.
Whey protein is a practical alternative to meet this need for protein, especially for those who have high demands due tophysical training intensive.
Whey gains daily
Evolution in training
For those who regularly engage in exercise, especially resistance exercise, it is very The role of proteins in stimulating muscle growth, known as protein synthesis, is known. muscle.
For most people, a balanced, protein-rich diet is sufficient to provide this effect. In fact, whey is a supplement only for those with a dietary deficit.
Improving immunity
Whey protein contains immunoglobulins and lactoferrin, which can strengthen the immune system, making it more resistant to disease.
Preservation of muscle mass
When on a weight loss plan, whey protein helps preserve muscle mass, ensuring that weight loss is primarily fat, not muscle.
Weight control
Protein is known for its ability to provide satiety, which can help reduce caloric intake throughout the day.
This is beneficial for anyone looking to lose or control weight, especially for those who maintain their exercise routine and balanced diet.
Despite the different benefits, it is essential to prefer the consumption of natural sources of protein in your daily diet, as they provide a variety of essential nutrients in addition to proteins.
When protein supplementation is necessary, it is advisable to do so under the guidance and supervision of a health professional or nutritionist.
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