How many times have you stopped between one nail polish session and another, believing that your nails need to “breathe”?
It's no secret that the world of beauty is full of myths and truths about how to care for your hair, skin and nails.
see more
Modern Dating: Japanese Dads Are Going on Dates Instead of…
Nourishing the earth: learn how eggshells can TRANSFORM your…
One of the common doubts that arise is whether the nails They really need a nail polish-free break to stay healthy. Have you heard about this? In fact, this is nothing new!
Do your nails need a break from polishing?
Michele Monteiro, dermatologist and full member of the Brazilian Society of Dermatology (SBD), is here to demystify this topic. She makes it clear that, in reality, the myth that nails need to “breathe” has no scientific support.
Despite this statement, she emphasizes that It is important to avoid the constant and prolonged use of nail polish, as this can lead to problems such as brittleness, discoloration and even fungal infections in the nails.
In this sense, SBD recommends that there be a period of at least one week per month in which the nails remain without nail polish.
The expert's suggestion is that people consider removing nail polish one or two days before a new application, as many women may find it difficult to go a whole week without polishing their nails.
How to take care of your nails?
1. Moisturize your nails after using nail polish
Keeping your nails healthy involves care that goes beyond simply applying nail polish. A valuable tip is to hydrate them after enamelling. This is due to the fact that the nail polish forms a film that makes it difficult for the nails to absorb water.
2. Maintain a balanced diet
In addition to external care, such as hydration and nail protection, the dermatologist emphasizes the importance of maintaining a healthy diet.
She explains that nails, like the skin, are considered skin attachments and need nutrients to stay strong and healthy.
3. Do not remove cuticles excessively
Another valuable tip from the dermatologist is to avoid excessive cuticle removal. She highlights that the habit of going to the manicure can be suspended, so that the cuticle, which plays the role of protecting the nail, is not removed excessively.
At Trezeme Digital, we understand the importance of effective communication. We know that every word matters, which is why we strive to deliver content that is relevant, engaging and personalized to meet your needs.
