Microwave fit cake: flavor, health and practicality in just 3 minutes

Maintaining a healthy diet is much more than just a passing trend: it's a lifelong commitment to physical, mental and emotional well-being.

Nowadays, when the hustle and bustle of everyday life often leads us to opt for quick and convenient meals, it is essential to recognize the importance of prioritizing the quality of food. food we consume.

Taking healthy eating seriously involves understanding that every food choice has a direct impact on your health. our health.

The foods we choose provide the essential nutrients our bodies need to function properly.

Not only do they provide us with energy, but they also play a key role in preventing disease and maintaining a strong immune system.

Even when you want to eat a sweetie, you can follow a healthy diet! All your eating doesn't have to be compromised with bullshit! Here is a carrot fit cake, quick and practical to stay on the diet.

(Image: publicity)

Microwave carrot cake

This simple and healthy recipe offers a delicious option for your breakfast or snack. Combining nutritious and tasty ingredients, you can create a microwaveable carrot cake in just a few minutes.

Cake ingredients:

• 25 g oat flour;
• 100 ml egg whites (or 1 egg + 1 egg white);
• 75-100 g of grated carrots;
• 1 coffee spoon of yeast.

Method of preparation:

1. Start by gathering all the necessary ingredients. Oatmeal provides a healthy, fiber-rich base, while egg whites or whole eggs add essential protein to your meal. Grated carrots not only add natural sweetness, but also provide vitamins and minerals;
2. Using the blender, grind all the ingredients until obtaining a homogeneous mixture. The smooth consistency will ensure the cake cooks evenly;
3. Pour the mixture into a microwave-safe mold. If you prefer, you can use a small mold or a mug for a more individual result;
4. Place the mold in the microwave and cook on high for two to three minutes. Time may vary depending on the power of your microwave, so it is recommended to check every minute to prevent the cake from overcooking;
5. When ready, carefully remove the cake from the microwave as it will be hot. Allow to cool slightly before enjoying.

See how easy it is? Now, try it in your house!

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