Did you know that teas can help you start your day more energized? In this way, they are good allies for those who have an intense routine of activities. With that in mind, let's introduce you 3 teas that boost energy and productivity. Don't miss the tips and include these drinks in your daily life!
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Teas to recharge energies and improve productivity
Teas have several benefits due to the medicinal properties of plants. On the other hand, its excess can cause liver problems. Therefore, vary the plants and do not consume excessive amounts of these drinks. That way, you can get the beneficial effects without compromising your health.
1. rosemary tea
Rosemary is an herb widely used in cooking, but it also has properties that help relieve stress, as it serves as a great muscle relaxant. In addition, it has anti-inflammatory compounds that help the immune system to function better. Therefore, it is a powerful ally for your daily life.
How to prepare: First, put a cup of water on to boil. Turn off the heat when it boils, add a tablespoon of rosemary leaves and stems and let it rest for about 10 minutes. You can choose to consume the tea afterwards, or filter it before drinking.
2. Green Tea
Green tea is very rich in flavonoids and catechins, in addition to vitamins and minerals. With that, it helps fight premature aging. On the other hand, it also contains caffeine, which is a central nervous system stimulant and increases concentration. Therefore, this tea helps to improve focus.
How to prepare: Put a cup of water to heat, and before boiling, turn off the heat. Add 1 tablespoon of green tea (or a sachet), cover and let the infusion rest for five minutes before consuming.
3. Ginger tea
Ginger is a powerful anti-inflammatory and also has an analgesic effect, that is, it reduces pain, in addition to providing muscle relaxation. For these reasons, you will feel that this tea energizes and improves your mood.
How to prepare: Wash a piece of ginger under running water, then dry and cut into thin slices. Then, take a pan and put a cup of water and the ginger slices, then bring it to a boil over medium heat and let it cook for 5 minutes. Finally, turn off the heat, cover the tea and let it rest for 5 minutes to cool down. Sweeten with honey to taste and serve immediately.
