Have you ever found yourself in situations where there is a lot of self-determination? Generally, on these occasions, the individual demands a better performance than everyone else, or rather, perfection! However, this habit can be very dangerous, as shown by studies on the consequences of striving for perfection. Keep reading and learn why we shouldn't seek perfection at all costs.
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Why you should stop trying to be perfect
Several studies point out that the idea of perfection is really unattainable for us human beings, who share a series of limitations. Thus, the incessant quest to be the best can have serious consequences for our mental state and well-being; Check here the main harms.
Perfectionism breeds loneliness
No one likes to have by their side someone who always tries to be better than you and purposefully surpass you. Thus, it is very common for people who are too competitive in terms of performance against others to have few friends and are easily misunderstood. In the long term, this loneliness can lead to illness.
Striving for perfection can lead to depression
As we've already mentioned, perfection is an unattainable ideal, yet many people strive for it. However, this study A recent study demonstrates that in the long term, the perception that one cannot be perfect as one wishes can generate a profound illness in an individual's soul.
Among the main consequences of this excessive charge is the development of depression. That's because this disease has a lot to do with the relationships we develop about our own image. This illness can be remedied through psychotherapeutic measures, but it is necessary to recognize this tendency as soon as possible to combat it.
The idea of perfectionism distorts self-esteem
Finally, the main consequence of the pursuit of perfectionism is low self-esteem. After all, someone who develops this incessant search will always think he is worse than others. However, these thoughts are not always true, moreover, there is no one better or worse than anyone else, just people with different characteristics and qualities.
