A sparkling water it is a popular drink and loved by many people. Its bitter taste and unique effervescence offer an alternative to plain water and can encourage drinking.
However, the carbon dioxide present in sparkling water can cause some side effects. In this article, we explore four side effects of sparkling water that you should be aware of.
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1- Abdominal bloating
Drinking sparkling water can cause abdominal bloating due to the air we swallow with the gas. This can be uncomfortable and especially troublesome for people with irritable bowel syndrome, as effervescent stimulation in the gut can cause constipation or trigger bowel movements loose.
2- Weight gain
Studies suggest that drinking sparkling water, with or without artificial sweeteners, can lead to weight gain and a higher body mass index, even if it contains zero calories.
This is because artificial sweeteners can have negative effects on digestive health and blood sugar levels, as well as serious health side effects.
Additionally, the fizz caused by the carbon dioxide in carbonated beverages, such as sparkling water, can cause the release of the hunger hormone ghrelin, causing a person to overeat.
3- Corrosion of teeth
Sparkling water can have a lower pH than regular water, and over time this can erode tooth enamel, contributing to cavities.
4- Health problems
Some carbonated waters contain potentially unhealthy levels of synthetic PFAS chemicals, which are linked to a variety of health problems.
Studies suggest possible associations between exposure to PFAS contained in certain carbonated beverages and disease liver disorders, altered immune and thyroid function, insulin dysregulation, kidney disease and some types of cancer.
Conclusion
While sparkling water can offer a tasty alternative to regular water, it's important to be aware of potential side effects.
Abdominal bloating, weight gain, tooth decay and health problems are some of the side effects of sparkling water. It's important to drink water in moderation and vary your beverage choices to ensure a healthy, balanced diet.
