High cholesterol poses many health risks, particularly where your system is concerned. circulation, since it can cause the accumulation of fatty plaques in the arteries and progress to a heart attack, stroke or still cause thrombosis. Because of this, it is important to be aware of how to reduce cholesterol and have frequent medical follow-up, as well as physical activity.
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Regarding this, however, it is possible to find some foods that help reduce LDL – the type of cholesterol that is associated with cardiovascular diseases – such as:
- Bean;
- Milk;
- Almonds;
- Fruits (apples, grapes and citrus fruits);
- Wheat;
- Soy;
- Nuts.
Eggplant is also a great ally in the fight against bad cholesterol, so let's talk a little more about the benefits of this fruit and how to make the LDL reducing juice.
eggplant benefits
This fruit emerged in Brazil through Arab immigrants and is widely used in several recipes. It can be served boiled, baked and even in lasagna replacing common pasta.
Eggplant is made up of 96% water and features fiber, vitamins, minerals and antioxidants. Therefore, in addition to helping to combat high cholesterol, it also has other benefits to the body, such as:
- Aid in the proper functioning of the digestive system, as it is rich in fibers;
- Reduces sugar absorption and increases blood insulin by having polyphenols;
- It improves the immune system as it is a source of vitamin C and niacin, which also contribute to the fight against free radicals in the body.
Regarding the reduction of cholesterol, this happens precisely because of the presence of polyphenols, in addition to being a source of glycoalkaloids and saponins that reduce LDL in the blood.
eggplant juice
It can be taken every day on an empty stomach and, together with a good diet and physical exercise, will reduce blood cholesterol levels.
For this you will need half an eggplant and three oranges, just beat everything in a blender and sweeten with honey. Drink it as soon as you prepare the juice and avoid reserving it, as it may taste sour.
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