We all know negative people who always complain about everything. Of course, we all have our own bad days, but it sucks to be negative all the time. In addition, living with such a person can be much more complicated. However, psychologists say that it is possible to have a good relationship with a negative person. For this, you need to know how to identify these people, set limits and have emotional intelligence. Check out some tips below.
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Know characteristics of negative people
Several reasons make people more bitter or unhappy. Often, it's because she can't overcome setbacks and traumas, or it could even be that she's unhappy with her life or some sector of it.
People with a tendency to be negative often have some characteristics in common. Check out the main ones:
- Complain a lot about things in life;
- Pay more attention to more complicated issues such as avoiding issues that are easy to resolve;
- Give up your ambitions when obstacles appear;
- Live making comparisons;
- Being harsh with people;
- Despising yourself or others;
- Constantly frustrated when obstacles arise;
- Not taking initiative for everything;
- Presenting emotional problems to get attention;
- Answer 'no' to everything.
Try to keep the good relationship
Negative people can sometimes show symptoms of anxiety and depression without realizing it, or even other personal problems. Therefore, they are difficult to satisfy. In other words, they are people who are not worthy of judgment or condemnation. Therefore, we must avoid excessive criticism and try to live with it in a less heavy way.
offer help
Often, people cry out for help without realizing it. Because they don't know which path to take to resolve their emotional conflicts, they carry on with life normally, suffering the effects of stress, pessimism and anxiety.
Offer to listen to these people when they just need to talk to someone. Also make interesting invitations to encourage her to let go of her bubble and recommend that she see a therapist to help her feel better.
Be patient and keep calm
It can be stressful to be around negative people. After a short conversation, you may feel frustrated, unmotivated, or irritable. The problem with losing your temper and reacting aggressively is that you could end up hurting yourself. So, try to remain calm while interacting with a negative person.
If necessary, distance yourself
Negative people can drain our energy reserves and leave us mentally exhausted. As a result, most people feel compelled to immediately distance themselves during the first few conversations.
It's normal that we do this to preserve our mental health. However, recognize that it is not necessary to cut yourself off from this person completely. You may want to avoid contact with her for a few days to recover from an interaction.