It is very common to find okra in typical dishes from different regions of Brazil. After all, this vegetable that is so much ours is a great source of flavor and aroma that enchants our cuisine. However, what few people know is that okra has fundamental properties for combating high blood glucose. Therefore, today we are going to introduce you to some of the benefits of okra for diabetics to encourage you to add this powerful ingredient to your diet.
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benefits of okra for diabetics
The greatest enemy of diabetics is certainly carbohydrates, since when we eat bread, pasta and flour derivatives, these foods become sugar in the body. In this case, the body of a diabetic finds it even more difficult to digest these foods, which can cause spikes in blood glucose.
This is especially true if the diet is deficient in foods rich in dietary fiber, essential for digestion. And in this, okra can be very useful, since it is a vegetable with a vast reserve of fibers that improve digestion. Therefore, it will be even more important for diabetics, these fibers help in the absorption of glucose and, consequently, in the decrease of its level in the blood.
Other benefits of okra
However, the advantages of consuming this vegetable do not stop at regulating blood glucose, although it is very important. For example, okra is famous for preventing heart disease, as it will also be responsible for balancing bad cholesterol. Consequently, it prevents the accumulation of fat in the veins and arteries and helps prevent heart attacks and the like.
Okra still manages to offer better blood pressure control, improves bone health and also helps to lose weight. Regarding this last aspect, it is worth noting that okra increases the feeling of satiety, and is therefore recommended for people who want to lose weight in a healthy way. Finally, also know that okra helps to strengthen immunity due to the amount of vitamin C it has, not to mention the advantages on the brain, blood and eyes that this vegetable will give you. provide.
