A food it has really incredible power. Food and humor are two subjects that have a lot in common. For example, have you ever felt that being hungry makes you more irritable or moody?
There is an explanation: the brain associates the scarcity of nutrients danger and the struggle for survival. However, the right choice of food can improve your mood and self esteem. Check out some of these foods now!
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Foods that improve mood
Check out the list below with some essential foods that provide a well-being It is best mood to whom to consume them. However, it is important to reinforce, always, that the consumption of any food is done with moderation.
- Banana
Banana is a source of tryptophan, an essential amino acid that produces serotonin, the neurotransmitter responsible for regulating the sleep It's from humor. Thus, the deficiency of this substance can trigger irritability and aggressiveness, and a diet rich in this amino acid can help combat and prevent states of anxiety, bad mood, depression, stress, insomnia and excesses.
- Nuts
Like bananas, oilseeds are also rich in tryptophan. Besides the vitamin E, alpha linolenic acid It is ellagic acid present in oilseeds, prioritize nuts and chestnuts, which are excellent sources of selenium, an important mineral for preventing and treating depression and reducing stress.
- bitter chocolate
This list could not miss the delicious flavor of chocolate, however, the most bitter are recommended. O cocoa is known for its presence in chocolates containing more than 70% bitterness content. As a result, the food will be an excellent source of iron, magnesium, caffeine, serotonin and alkaloids.
- dark green vegetables
Always try to consume dark green vegetables, such as broccoli and spinach. These two options in particular are better because of their high levels of folate and beta-carotene, which, together with vitamin C, potassium, esters, lutein, zeaxanthin, calcium and iron, work synergistically to support function brain.
- Water
A water it is the most essential liquid for our lives and therefore it could not be out of this list. It has the function of transporting nutrients and eliminating toxic substances from the body. A dehydration it can end up resulting in cognitive deficits and mental blocks.