In addition to being very tasty, natural juices can bring many benefits to our health. Depending on the fruit, each one of them can fulfill different functions, such as giving us more energy, hydrating our skin and even calming our moods. Also, in different cultures, juices have been used to boost immunity for hundreds of years.
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The importance of having a strong immune system
The immune system is essential to keep up to date, especially in times of a pandemic. When he is weakened, a series of problems can arise in our body and, mainly, viral diseases. Fortunately, it is possible to strengthen it in a simple way, by eating foods rich in vitamins, fiber and minerals.
In that case, juices are an excellent option for those looking to escape the flu virus and others. This is because, through them, in the same meal it is possible to work with nutrients from different foods simultaneously, such as fruits, vegetables and greens. That way, the combination of different vitamins can be the partnership your body needs.
Best juices for your immunity
- Carrot, orange and lemon juice
Without a doubt, citrus fruits are the ones that stand out the most when it comes to strengthening immunity. That's because they are rich in vitamin C, in addition to having many antioxidants. In this way, they combat the action of radicals in our body, which could make it more prone to some invaders.
- Avocado and oat smoothie
Avocado is a fruit rich in antioxidants, which can greatly improve the functioning of our body, especially if consumed with fiber, such as oatmeal. In addition, it is rich in vitamin E and other minerals that are essential in combating external agents that are harmful to our body.
With these foods, you will be able to shield your immune system. If you prefer, you can also invest in ginger, honey, mint and even tomato to reinforce these drinks. By consuming them along with other foods that are great for immunity, such as salmon and some leaves, you increase the chances of keeping your body protected.
