Routine can be very cruel to our body, especially in times of a pandemic. This is because, with the popularization of the home office, we live sitting in front of computers for several hours of the day.
Thus, it became common for us to develop headaches and muscle aches, as well as an increase in stress levels. So, we need to resort to methods that alleviate these conditions, one of the most famous practices recommended by experts is self-massage. Follow this article and learn more about it!
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Self-massage to reduce body aches and relieve stress
Self-massage is capable of relieving symptoms of pain and stress in people who spend a lot of time sitting or who are exposed to hectic scenarios. In addition, it is possible to perform self-massage at any time, and the movements vary according to the affected area. See below!
- Self massage for the face
This type of massage is one of the simplest and relief comes quickly. To do this, simply start by rubbing your hands together to warm them up, then smooth your forehead outwards with your warm hands.
- Self massage for the back
To relieve back pain, you will need to sit in a chair and place your feet on the floor. Then, place your thumbs next to the bones of the lowest part of the spine and make circular movements along its entire length.
When you identify tight spots, apply greater pressure to those spots and then release. While performing self-massage, always remember to breathe deeply.
- Self massage for shoulders and neck
First, relax the side of your body that feels the most tense and, with the other hand, squeeze the shoulder muscle a few times. Once this is done, repeat the movement on the other shoulder.
To self-massage the neck, take both hands to the back of the neck and rub back and forth.
- To the feet
Start by massaging the soles of your feet in a circular motion with your thumb. Then, hold one finger at a time and make small circles, starting at the base and working your way to the tip. Finally, repeat the process for 3 to 5 minutes.
- Self-massage to relieve headaches
Massage your temples in a counterclockwise circular motion using your fingertips or palms. Then, lean your elbow on a table, place your head in one hand, and with the other, lightly press the back of your neck.
- to relieve stress
The first step is to start massaging the scalp with your fingertips in circular motions. Then do the same process on the face, passing through the temples, forehead, jaw, eyebrows and nose, always breathing calmly.
