Lemon is famous for being an immunity booster as it is rich in vitamin C which helps in strengthening body's immune system and thus prevents viral infections and other illnesses that arise when our immunity it's low.
However, there are many other effects of this fruit on our body that we did not imagine, because in addition to this vitamin lemon is a source of iron, soluble fiber, vitamin A and antioxidants such as caffeic acid, polyphenols and limonoids. Together, these components can help in the slimming process, raise the body's defenses and more. If you want to know more benefits of lemon, then keep reading!
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Can help with weight loss
We have to keep in mind that lemon will not bring results on its own, as it only helps to make the process easier. Thus, it is still necessary to follow a regulated diet to actually achieve weight loss.
The lemon's role is nothing less than a contributor, a "help". With it, you can make a flavored water, thus avoiding the consumption of high-calorie drinks. In addition, this flavored water can also increase water consumption for those who consider it tasteless.
Increases immunity
Lemon is a source of vitamins, nutrients and minerals that are essential for our body. These substances are very beneficial and strengthen the body through their antioxidant properties that help improve the immune system. That way, we avoid diseases like cold, flu and even anemia.
Against fluid retention
When we do a lot of physical activity and end up not having such a noticeable result in weight reduction, we should pay attention. It's important to be aware, as this may be an indication of a health problem, hormonal instability or just liquid retention.
In the latter case, lemon can help significantly, after all, it is a great diuretic and causes the disposal of toxins through urine and thus reduces retention.
against constipation
Your digestive system will work better and prevent you from having trouble going to the bathroom when consuming the lemon. This is because it detoxifies our body and prevents constipation and constipation.
ally of the heart
The fruit is extremely rich in potassium, an important mineral that helps lower blood pressure and greatly reduces the chances of having a stroke.
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