Check out homemade options that help relieve stomach pain

At some point in our lives, we experience a stomach ache. In general, such discomfort is not an indication of anything very worrying. Also, many times, the condition can be treated at home, with the help of some home remedies. The most common symptoms of indigestion include nausea, abdominal bloating, high gas production and even heartburn or reflux. Keep reading and check out some tips on how to relieve stomach pain.

Read more: How to identify when you have kidney stones

Avoid lying down for a long time and bet on short walks

When our body is in a horizontal position, there is a greater probability that the gastric juices present in the stomach are positioned upwards, which can end up causing heartburn. Therefore, those who have an upset stomach should avoid lying down. If necessary, have your head, neck, and upper chest positioned at a 30-degree angle.

In addition, specialist doctors recommend short walks to move the body. Thus, it is possible to relieve symptoms such as gas, bloating and nausea.

Do not smoke or consume alcoholic beverages

Substances in cigarette and other smoke can irritate the throat and increase the likelihood of an upset stomach. In addition, the act of smoking can further inflame the walls of the stomach, esophagus and throat, which are already sensitive due to the acids in the gastrointestinal tract.

Furthermore, as alcohol falls into the toxin category, it is difficult to digest, and its ingestion during stomach pains can cause even greater damage to the lining of this organ and also of the liver. If you are a smoker and/or consume alcohol, avoid these substances until you feel better.

Take a bath with hot water

The heat from the hot water helps to relax tense muscles and ease stomach discomfort. With that, taking a warm bath helps in relieving the symptoms of an upset stomach. In addition, applying a hot water bottle or a warm cloth over the stomach can also reduce pain.