A good night of drinking, where we can have fun with friends and family, can be a very enjoyable time. Meanwhile, nothing worse than the feeling the next day, right? When the number of hours drinking arrives accompanied by nausea, headache and low appetite, it is quite common to run after vitamins, remedies and teas to cure these symptoms. Fortunately, Korean researchers have discovered an oil that can help.
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The objective of the research was precisely to find a remedy that would be quite effective against hangover. Thus, they ended up discovering that krill oil, when consumed before drinking, can greatly reduce the main symptoms after drinking alcohol, such as nausea and dehydration. For this, it is necessary to consume a dose of 1,000mg of the famous “whale food”.
krill oil
Krill oil is very easy to find in all pharmacies or even in some markets. This is because it offers several benefits to our health, especially because it contains omega 3 fats. In this way, it is very easy to find these capsules for a very affordable price, precisely with the high-resistance doses of 1000mg. According to scientists, they are effective because they stop the breakdown of alcohol in our bodies.
The search
To arrive at this result, researchers from the University of Seoul tested the effect of the oil on 21 male and female volunteers. Thus, among them, doses of krill oil, a placebo medicine and a very popular drink that promises to fight hangovers were distributed. Without exception, all of them ingested their respective products 30 minutes before receiving alcoholic beverages, which were distributed according to body mass.
Then, every hour until five hours had passed, they had to rank the 10 hangover symptoms after consuming the drinks. On a scale of one to five, with one being almost nothing and five being very severe, participants who ingested krill oil reported much lower symptoms of nausea and thirst.
Krill oil consumers reported a score of one for nausea, while the placebo group had a score of 1.47 half an hour after drinking it.
The results of krill oil for nausea and thirst were similar to the commercially available hangover cure.
“The results of the current study suggest that krill oil could be used as a potential anti-hangover ingredient that reduces breath and blood alcohol levels, as well as other hangover symptoms with its antioxidant capacity,” he said. she.