We now know that legumes are important sources of macro and micronutrients for our body. It is no wonder that a large part of the Brazilian diet is made up of beans, pods and other ingredients that are part of the leguminous family. Learn more now about pea pea benefits, an example of these legumes!
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One ingredient that has become very common in the preparation of fitness recipes is peas. It is consumed completely, using both the seeds and the pod that surrounds the grains.
Another very relevant issue with pea peas is that they can be used in recipes even after the maturation phase. It has a crunchy texture and a slightly sweet taste, which made this ingredient famous in the healthy market.
According to nutrition specialists, peas can be used daily, even replacing some preparations such as beans. However, for this it is important that the person carries out a nutritional balance so as not to overindulge in the intake of some macronutrients.
Benefits of this legume
It is considered an excellent source of vitamin A, B, C, D and K, as well as being able to provide several important amino acids for the body's balance.
The nutritional composition of pea pea makes this legume bring numerous benefits to the body, especially for bowel regulation. Furthermore, some studies have also shown the ability of this ingredient to increase satiety in patients who have food compulsion, as well as it also helps in the treatment of diseases inflammatory.
This happens because the vitamins present in legumes act as potentializers of the regulatory functions of the body. Thus, it is possible to obtain a better functioning of the immune system, as well as the digestive system, contributing to the body's health in general!