Taking care of health: know the benefits of chewing cloves on an empty stomach

Cloves are very good for health, but despite this, few people understand the breadth of its potential. Therefore, it is important to highlight the capacity of these small buttons and the way they are used. Many people consume it just for its aroma and flavor, but what many don't know is that chew cloves it is beneficial for health!

Read more: Learn How to Grow Carnation Flower at Home Easily

Have you chewed cloves today?

Chewing cloves is essential for health. This is supported by the chemicals that are found in it, such as eugenol. Such a compound has antiseptic, anti-inflammatory and antioxidant action, which fight the famous free radicals. Its effects are medicinal and help in the treatment of nausea, gas, indigestion and many others.

To take full advantage of the benefits, it is important to chew 1 to 2 cloves a day and on an empty stomach. With that in mind, a daily morning routine of chewing on these little buds can totally change your life.

The compounds that make the difference

In addition to eugenol, cloves, for example, have elements such as manganese and flavonoids, which positively interfere with bone density. Therefore, its consumption is essential for older people.

Another important constituent is thymol, a potent antifungal and antibacterial. With that, your intestinal flora will always be up to date, obtaining very few complaints related to intestinal problems! Nutritionist Ishti Saluja, an expert on inflammation, reflux and intestinal health, says that cloves mixed with saliva ends up producing some specific enzymes that help reduce the symptoms related to to nausea.

Approved by nutritionists

Professionals such as nutritionists have confirmed all these benefits related to cloves, which gives us more confidence in waiting for a result with chewing. Nutritionist Ishti Saluja, as well as other important professionals in the field around the world, reinforce the benefits of cloves.