A water it is one of humanity's most important assets, and its use is indispensable in all sectors of life and for all living beings. Thus, its intake must be done properly and its availability is everyone's right. So today we brought some tips on how to know how much water we should drink and the main reasons for its consumption. So check out what they are below.
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Functions of water in the body
Therefore, when it comes to water consumption for health, it is important to highlight its need beyond that, as it regulates the human body and its various mechanisms. Here are some functions of water in the body:
- Hydration;
- Transport of nutrients;
- Elimination of toxic substances;
- Body temperature regulation;
- Better functioning of the organs.
Amount of water you should drink per day
Over the years, it was agreed that water intake should be 2 liters per day. However, it is worth noting that the amount needed must be calculated individually for each person, taking into account their weight, height, sex and age. The daily calculation is made from the multiplication of 35 ml by the body weight (Kg).
In view of this, low water consumption can cause numerous damages to physical and mental health, such as:
- Dehydration;
- Weakness;
- Kidney problems;
- Hair fall;
- Cognitive worsening;
- Bad breath;
- Headaches.
It is important to emphasize that the consumption of 8 glasses, in some cases, can be excessive and, therefore, cause damage to health, as excessive consumption leads to an imbalance in the regulation of the organism.
Considering the importance of water, it is necessary to drink it properly and consciously. When it comes to health, it's always important to seek a nutritionist to know the ideal amounts for each individual.
Tips for drinking more water
Still, many are the reports of people who have difficulties to hydrate properly. Check out some tips to stay well in water consumption:
- Always keep a bottle by your side;
- Eat food with plenty of water;
- Keep a daily reminder (set alarm clocks or use apps to drink more water, for example);
- Have a healthy eating.
Initially, it will be a little difficult to maintain hydration, but soon drinking water will become a habit, and you will be able to enjoy a healthy and well-hydrated body.
