Here in Brazil, bananas are very popular and are easily found throughout the national territory. In this way, they entered the Brazilian cuisine and routine in a very versatile and very tasty way. In addition, the fruit is a source of vitamins and nutrients that contribute to the health of our body. For this reason, today we separate some of the main benefits of bananas, that will surely convince you to eat more whenever you can,
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benefits of bananas
- Helps with bone health
Bananas are a great source of potassium, so they are considered one of the “orthopedists' darlings”, who are always recommending this fruit to their patients. This is because the nutrient is responsible for fighting oxalic acids, which directly affect the calcium in our bones. Thus, by including bananas in your daily routine, you will be contributing to a healthier bone structure.
- Helps to control weight
Losing a few extra pounds isn't always easy, and anyone who struggles with the scales knows that. However, bananas can be a great friend throughout this process, as they are low in calories. In addition, the fruit, which contains just over 100 calories, generates a quick feeling of fullness. Thus, bananas are efficient for those who want to eat less and thus maintain the balance of the body.
- Helps heart health
Once again it will be necessary to talk about the potassium present in bananas, as, in addition to contributing to healthy bones, they also help in heart health. This is because the potassium in bananas contributes to the balance of blood pressure and drastically reduces the chances of developing heart disease.
- Prevents anemia
Finally, it is worth mentioning one of the most interesting factors of the banana, which is its large amount of iron. Thus, it contributes a lot to the increase in hemoglobin concentration, which is the great difficulty of those with anemia. Therefore, it is worth introducing this true superfood into your diet to enjoy its many benefits.