Check out which foods control blood pressure

According to the National Health Survey (PNS), about 38.1 million Brazilians suffer from high blood pressure. This number represents 30% of the national population and indicates a warning, as it is growing exponentially.

In this sense, the heart of the problem may be related to the poor diet of Brazilians. The fast-paced lifestyle demands fast food, often high in sodium. However, there are foods that can help control blood pressure. Follow the text!

See more at: Check out 3 great tips to control high blood pressure

Blood pressure in Brazil

High blood pressure is one of the main diseases that affect Brazilians. Elderly people are the most affected group, however, children and adults can also present the disease.

Its diagnosis is made when a patient has an arterial pressure level greater than 12 by 8. It is a chronic disease and has no cure, only specific treatment for control, recommended by a cardiologist.

Thus, having high levels of pressure can damage blood vessels, accelerate clogging of arteries, decrease vision and cause heart and kidney disease. It is important, therefore, to understand the extent to which your diet may be interfering with your uncontrolled blood pressure and to look for options that help control it.

Foods that help control blood pressure

Among several foods that help control blood pressure, we highlight some main and easily accessible ones. Check out:

• Garlic

Garlic is a plant that has magnesium in its composition. It helps to deflate the body and improves blood circulation. It is also a powerful source of vitamin C, which prevents various diseases in the body.

• Chocolate

Despite appearing to be the enemy of diets, chocolate can help control blood pressure. However, the best are the bitter ones that have the highest concentration of cocoa in their composition.

• Oat

In addition to increasing satiety levels, it contributes to blood glucose control. Thus, it assists in reducing liquid retention and improves dilation.