Brazil is very rich when it comes to the variety of bananas. We have plantains, silver, water, dwarf and apple. They are full of carbohydrates and potassium, great for avoiding those cramps after physical activity. Also, eating a banana a day can help your body get more nutrients for your whole body.
Follow the text and learn more about some properties of bananas that make your daily intake beneficial to health.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Read more: Homemade banana shake recipe for weight loss that takes 7 minutes to prepare
Why eat a banana a day?
The question seems strange, but eating a banana a day can be good for you in several ways. Follow some of them:
- linked to happiness
Bananas are rich in tryptophan, an amino acid precursor of serotonin that stimulates good mood. Together with this, the maintenance of vitamin B6 ensures the quality of sleep, alleviates anxiety and gives more disposition for the day.
- Good for the digestive system
Because it has flavonoids, substances that protect the intestine and gastric mucosa, bananas help with intestinal transit and help eliminate toxins from the intestine.
- Reduces PMS symptoms
For some women, this feature is extremely beneficial. By containing vitamin B6 and tryptophan, banana also acts to reduce the characteristic symptoms of the famous PMS, Premenstrual Tension.
- good for the brain
Banana is rich in a mineral known as manganese, which has antioxidant and anti-inflammatory action. Therefore, fruit intake ends up helping to prevent diseases such as Parkinson's, epilepsy and other brain-related illnesses.
Some other properties of bananas
In addition to the properties mentioned above, the banana also has some more specific ones, such as its potential in diets, since the fruit has a low glycemic index. It assists in the metabolization process, quickly turning into fuel for muscle cells. Therefore, banana is considered a great pre-workout option.
Even green bananas are useful in recipes, as in this state they already protect the stomach wall, helping people suffering from heartburn and gastritis. A complete fruit, isn't it?
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.