Teas have been famous for several years for their diversity of preparations and medicinal properties. Thus, one of the most popular mixtures is garlic with apple, capable of providing many nutrients to the body.
When these vitamins, minerals and beneficial compounds enter our bodies, they cause many improvements. Therefore, it is important that you know the apple garlic tea benefits and how to make this drink. Check it out in this article!
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Apple garlic tea benefits
Although the taste of garlic does not seem to be the most attractive, the vegetable is extremely rich in nutrients. On the other hand, the presence of the apple masks the spicy taste of the garlic, making the drink more palatable and nutritious.
Garlic has vitamins C and B complex, as well as minerals such as manganese, selenium, potassium, copper, calcium and phosphorus. It is still composed of a substance known as allicin, capable of improving blood pressure and helping with heart health.
The apple is also a source of vitamin C, B complex vitamins and minerals such as phosphorus, potassium and calcium. In addition, it has a good amount of fiber, which helps to keep the intestine healthy.
Both vegetables are a great compound of other nutrients with therapeutic actions. Thus, they are responsible for increasing immunity, preventing cancer, having analgesic and anti-inflammatory action and improving blood glucose.
How to make apple garlic tea?
Ingredients:
- 1 apple;
- 1 garlic cloves;
- A large glass of filtered water.
Method of preparation:
First, peel the garlic and cut the apple into small pieces, removing only the stem and seeds from the fruit. Then put the water in a small pot, add the ingredients and let it boil for approximately 10 minutes.
When finished, turn off the heat and, if desired, add honey or sugar to sweeten, according to your preference. Expect to cool down a bit, coe and drink the tea. If you want to make a larger amount, just increase the ingredients and drink twice a day, morning and night.
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