To the benefits of eating pumpkin seeds are endless! This food is rich in a variety of nutrients, including omega-3 fatty acids, healthy fats, fiber, antioxidants, magnesium and iron. As such, it's a good idea to include them in your daily meals to provide a variety of benefits, improve your body, brain and heart and help you avoid many diseases in the future distant. Check out more information below!
Read more: Pumpkin seed: Learn how to make this delicious and nutritious snack
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
4 advantages of eating pumpkin seeds
- weight loss help
The high fiber content contained in pumpkin seeds allows the body to feel fuller than usual. other foods, which helps to reduce the number of calories consumed during the day and, consequently, helps in weight loss. Weight.
- Protects the cells of our body
Due to their high content of antioxidants, including carotenoids and vitamin E, these seeds help protect the body's cells from free radical damage. In this way, it will help reduce inflammation in the body (also due to omega-3) and also reduce the risk of developing certain types of cancer, including those of the stomach, prostate, ovaries and breast.
- Heart health gets better
Pumpkin seed helps regulate blood pressure levels, helping to reduce bad cholesterol (LDL) and elevation of good cholesterol levels (HDL), which prevents the accumulation of fat in the arteries and prevents myocardial infarction.
In this way, pumpkin seeds are a fantastic recommendation for anyone looking to prevent a potential heart problem in the future, in addition to being a very good source of omega-3. Other potential improvements that may occur include a decline in the likelihood of cardiac arrest and blood clots.
- Thyroid and prostate health are improved
Pumpkin seeds are abundant in zinc, a mineral that strengthens the immune system and helps maintain proper thyroid function. In addition, according to some studies, the daily consumption of these seeds helps to reduce the symptoms of benign prostatic hyperplasia and improves the individual's quality of life.