The rush of everyday life cannot stop you from leading a healthy life. It was with this in mind that the online teaching platform Escola Educação organized super easy material for a course on Introduction to Healthy Cooking.
The course is free and teaches how to prepare practical recipes, made with healthy ingredients for breakfast, lunch and dinner. That way, during your work routine, you don't give up cooking for yourself, saving money at a restaurant, or eating quality food.
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In the course you will study the following topics: pmain natural substances, food pyramid, breakfast and snacks to go, lunch and dinner, healthy recipes ideal for lunch I, healthy recipes ideal for lunch II, light recipes ideal for dinner and low-fat sweets calorie.
There are no requirements to participate in the online course. Interested parties only need to enter the School of Education courses website and access the module. If the student is interested in issuing the certificate of completion, which lasts 30 hours, the amount of R$ 39.90 will be charged for the digital document, and R$ 44.90 for the printed + digital document. It's so worth it, so run and sign up!