It is known that the foods you consume have different effects on your body, whether positive or negative. However, for those who want to go on a diet or have dietary restrictions, it is ideal to take advantage of all the foods they eat to stay healthy. Therefore, in this article you will know 10 foods that help you lose weight.
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These foods are great for those who are going through a dietary re-education and want to reduce their appetite, keeping them satisfied for longer. Follow the text and check it out!
List of foods that help you lose weight
1. Lemon juice
The sourness of the lemon stimulates and saturates the taste buds, thus eliminating the craving for sweets and controlling hunger in general.
2. Coffee
Just like lemon, the flavor of coffee stimulates the taste buds and thus prevents you from needlessly craving food or giving in to your cravings for certain foods.
3. Litter
The apple is an excellent source of fiber and pectin, that is, this fruit stimulates the brain and activates the feeling of society more quickly.
4. legumes
Legumes are a great source of protein, fiber, antioxidants, iron and B vitamins. In addition, they have substances that help regulate appetite control. Some examples are peas, beans and lentils.
5. Avocado
This fruit is rich in fiber and healthy mono-saturated fats, known as "good fats". Therefore, she helps reduce appetite by activating the feeling of satiety in the brain.
6. Yogurt
Yogurt is a food that activates fat burning and helps in weight loss. In addition, he is rich in protein and contains substances that keep hunger under control for a long period.
7. Water
Water, in addition to keeping you hydrated, takes up a significant amount of space in your stomach, which serves to fill the void and temporarily trick you.
8. Nuts
This is a great food to help control your hunger, after all, nuts are rich in unsaturated fat, protein and fiber.
9. cereal bars
This is a great option to “cheat hunger”. However, avoid the versions with sugar and chocolate and opt for cereal bars made with grains and nuts. Also, one solution is to make your cereal bars at home in a healthy and practical way, knowing exactly what it contains.
10. Peanut
Finally, peanuts, which in addition to being good for your health and regulating sugar levels, also make you feel full for a long time. However, the most advisable thing is not to consume it in excess, because it can make you fat.