Sugar can be dangerous and extremely risky. Hidden in the tastiest foods and loved by everyone, the product can have a silent and destructive effect on the body. Therefore, its exaggerated consumption is very harmful to the body, you know? Many health complications are mainly caused by high blood sugar. Check out now which are the most common health problems caused by excessive consumption of sugar.
Read more: Here are 5 effective ways to cut sugar from your diet.
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Complications caused by excessive consumption of sugar
Diabetes can also be caused by dietary factors
It is worth mentioning that there are many aspects that contribute to the onset of diabetes. Bad eating habits, sedentary lifestyle and even family history are some of these aspects. However, excessive consumption of sugar can also be one of the main causes of this disease.
Therefore, try to eat more natural sweets (for example, those made with fruit and less sugar), maintain a balanced, healthy diet and do some physical activity in your daily life.
Blood circulation problems
Circulation problems are one of the first symptoms that arise due to excessive consumption of sugar. Too much glucose in the blood can cause blood vessels to become blocked, leading to cardiovascular complications. So always remember to control your sweets consumption!
Kidneys and brain can be compromised
The kidneys and the brain are two vital organs in the body that sugar, when consumed in excess, can impair their functions and many people are not aware of this. With high glucose, the kidney is overloaded when filtering the blood, which can cause problems in the future. The brain can also be harmed because excess sugar affects cognitive functions.
Curiosity: false impression of energy!
Sugars are high in calories and therefore give the false impression that they can provide more energy and energy to the body. However, according to a study published in the scientific journal Cell Reports, in August 2021, excess sugar in the diet causes that the mitochondria (responsible for energy production) lose efficiency and reduce the body's ability to produce more energy.
