With the increase in obesity and diabetes, many people are opting for sweeteners to avoid consuming sugar. The point is that some artificial sweeteners can cause health damage too. An alternative is to make use of more natural ones. The main one is stevia. See now what you need to know about her.
Read more: Essential food during aging is little known; find out which
see more
Orange is not the food with the most vitamin C
Is it better to eat boiled eggs for lunch or dinner? Find out here
Stevia: what you need to know
It is currently one of the main substitutes for sugar. This sweetener is obtained from steviol glycoside, rebaudioside A. An American agency that regulates food products (FDA) classifies it as safe.
This substance can be found in powder, liquid or granular form. It can be purchased in supermarkets or stores that sell natural products. Believe it or not, but stevia has also been used in the industry as a substitute for sugar in cakes, soft drinks, jellies, chocolates and many others.
Compared to some types of commonly used artificial sweeteners, such as sodium cyclamate and aspartame, stevia has some advantages such as temperature stability. Furthermore, it is completely natural. So far, it has not even been associated with the emergence of diseases.
Chinese company markets extra-sweet stevia
A Chinese company called Howtian has grown what may be the sweetest stevia plants in history. The company believes this stevia will be quickly adopted in the beverage, snack and sports nutrition sectors. In this way, this can be a very good alternative to reduce the use of sugar in everyday life.
Is it worth replacing traditional sugar with stevia?
Well, everything in life is about balance. If you don't tend to overindulge in table sugar and sugary processed foods, it may not be necessary to replace it with stevia, also because this sweetener does not have such an affordable price for all consumers. pockets.
On the other hand, if you have diabetes, need to lose weight or consume large amounts of food sugary foods often, it might be interesting to start consuming stevia, as it is one of the best options for sweeteners natural currently available on the market.
