Not to mention water, coffee and tea are the most popular and consumed drinks in the world. But between the two, is there a better, healthier drink? Both have similar properties and can benefit your health in many ways. Check below some benefits that coffee and tea bring to our health.
Read more: What does science think about the effects of coffee
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Health benefits of tea and coffee
- Prevent Alzheimer's disease
This unfortunate disease attacks the brain's neurons, which can cause memory loss and changes in thinking and behavior patterns. Antioxidants in coffee, for example, can help protect neurons, while some in green tea can help prevent protein clumps associated with this disease.
- Are antioxidant drinks
First, both coffee and tea are sources of antioxidants called polyphenols. These substances are known to reduce inflammation in the body, thereby preventing the development of diseases such as cancer, cardiovascular and neurodegenerative diseases, and diabetes.
- liver diseases
The liver is another organ that can benefit from breakfast. Drinking an average of three cups a day can reduce your chances of chronic liver disease, cirrhosis and liver cancer, as well as being an alternative for people with these problems.
More than 100 different chemical substances are found in coffee, making scientists are trying to figure out what they do and how they work together to help the liver.
- Improved cognitive function
The presence of caffeine in both drinks also has relevant effects on our nervous system, reducing fatigue and making us more alert. The substance was also shown to be important for the proper functioning of memory.
What precautions should we take when consuming them?
Firstly, the benefits of coffee and tea were shown above, but it is also interesting to mention the other side of their consumption, as we must know when and how much to consume them.
- Tea:
Pregnant women should avoid the consumption of green tea, as well as people with kidney, cardiovascular and liver diseases. In addition, patients with ulcers, gastritis and high blood pressure may have problems with drinking this drink.
- Coffee:
In addition to people who suffer from insomnia and anxiety, those who have stomach problems should avoid and consume coffee only with the authorization of a doctor.
